All schools of thought agree that exercise benefits our physical, mental and emotional health; many add spiritual health to the list. Exercise should be tailored to the individual's abilities and needs, and those under a doctor's care should ask about any limitations. Excessive exercise have been shown to promote free radicals in the body. Exercise does not need to be intensive to be effective. Walking or swimming half an hour a day is sufficient; the key is consistency.
The goal is for exercise to positively affect and improve:
Circulation
Energy
Strength
Flexibility
Coordination
Breathing capacity
Muscle tone
Posture
Elimination of toxins
Mental alertness and focus
General sense of well-being
.
Add comment
Please comment about the subject matter and no promotion of any type.
In my opinion, most chronic cardiovascular health conditions are completely preventable. Learn about diets and herbal formulas for "reversing" conditions of the heart and improving cardiovascular circulation.
Herbal medicine is the oldest form of health care known to mankind. Herbs have been used by all cultures throughout history. Learn about the healing benefits of common herbs and spices.
Learn about different liver issues such as fatty, depleted or inflamed with the respective herbal treatments. Also learn about typical kidney issues such as stones, infection and failure with the respective herbal treatments.
Call or text (210) 453-5858 for more information. For general inquiries: email
Liability & Educational Use Disclaimer Brad Southwick (also known as Khabir), operating as Southwick Health Ranch, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, recommendations, and content—whether written, spoken, or digital—are provided solely for educational and informational purposes, based on traditional natural health systems.
No diagnosis, treatment, or prescription is offered or implied. By using this website or engaging in services, you acknowledge that all actions regarding your health are your personal responsibility. These services are not a substitute for licensed medical care and are conducted in accordance with Texas Occupations Code Chapter 704, which permits unlicensed complementary and alternative health care.
You agree that no liability shall be held against Brad Southwick or Southwick Health Ranch. Any decisions you make regarding your health are undertaken at your own discretion and risk. Complete Disclaimer.Privacy policy.
Elissa Kerhauls, Encinco, CA.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
Angela Cunningham, Dubai, UAE
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
Anna Neti, Dubai, UAE.
, Dubai, UAE.
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
Danielle Andrea, Ventura CA
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
Elizabeth Lepe, Port Hueneme CA
"He is the real deal."
Erica Gordon
, Thousand Oaks, CA
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
Kelsey Vireshwara, Minneapolis, MN
"If I could get everyone I know to see him, I 100% would."
Kirit Avlani, North Hollywood, CA
"Khabir Southwick is [one of the] best herbalist outside of India."
Malti Prajapati, Santa Barbara, CA
"Call him without any hesitation. He works for our good health."
Marguerite Deselms, Los Angeles
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
All schools of thought agree that exercise benefits our physical, mental and emotional health; many add spiritual health to the list. Exercise should be tailored to the individual's abilities and needs, and those under a doctor's care should ask about any limitations. Excessive exercise have been shown to promote free radicals in the body. Exercise does not need to be intensive to be effective. Walking or swimming half an hour a day is sufficient; the key is consistency. 
Menus and eating habits for Vata, Pitta, Kapha types.
