Oxygen is one of the most important nutrients for your health. The body dies in six minutes without it! The chemical process of turning food into energy requires oxygen in the cells. If the oxygen concentration in your cells drops during the night, sleep can be disrupted. Oxygen is needed to repair free radical damage to the cells.
If the quality of the air in your environment is polluted, consider getting an air filter that has a negative ionizer for each room. Also, adding houseplants that take in carbon dioxide and send out oxygen will add to the beauty and improve the air quality of your space.
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In my opinion, most chronic cardiovascular health conditions are completely preventable. Learn about diets and herbal formulas for "reversing" conditions of the heart and improving cardiovascular circulation.
Herbal medicine is the oldest form of health care known to mankind. Herbs have been used by all cultures throughout history. Learn about the healing benefits of common herbs and spices.
Learn about different liver issues such as fatty, depleted or inflamed with the respective herbal treatments. Also learn about typical kidney issues such as stones, infection and failure with the respective herbal treatments.
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Elissa Kerhauls, Encinco, CA.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
Angela Cunningham, Dubai, UAE
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
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, Dubai, UAE.
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
Danielle Andrea, Ventura CA
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Elizabeth Lepe, Port Hueneme CA
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, Thousand Oaks, CA
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
Kelsey Vireshwara, Minneapolis, MN
"If I could get everyone I know to see him, I 100% would."
Kirit Avlani, North Hollywood, CA
"Khabir Southwick is [one of the] best herbalist outside of India."
Malti Prajapati, Santa Barbara, CA
"Call him without any hesitation. He works for our good health."
Marguerite Deselms, Los Angeles
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
Oxygen is one of the most important nutrients for your health. The body dies in six minutes without it! The chemical process of turning food into energy requires oxygen in the cells. If the oxygen concentration in your cells drops during the night, sleep can be disrupted. Oxygen is needed to repair free radical damage to the cells. 
Menus and eating habits for Vata, Pitta, Kapha types.
